Heart Rate Variability (HRV) measures the small changes between each heartbeat — revealing how well your autonomic nervous system adapts to stress.
Heart Rate Variability (HRV) measures the small changes between each heartbeat. It reflects how well your autonomic nervous system (ANS) — which controls stress, heart rate, and recovery — is functioning.
Higher HRV means your body adapts better to stress, while lower HRV can indicate imbalance, fatigue, or early signs of disease.
HRV gives early warning signs of how stress affects your heart, brain, and metabolism.
Doctors use HRV to:
The test is ideal for:
Individuals with chronic stress, fatigue, or poor sleep.
People with diabetes, heart, or lifestyle-related conditions.
Those starting fitness, weight loss, or IVF programs.
Anyone looking to improve focus, energy, and emotional balance.
Quick, non-invasive, and completely safe.
Provides real-time insight into stress and recovery levels.
Detects hidden risks early — before symptoms appear.
Helps personalise treatment and lifestyle plans.
You relax comfortably while sensors record your heartbeat for a few minutes.
The system analyses beat-to-beat variations and calculates your stress score.
AI-powered software gives a clear report of your body's stress, balance, and recovery.
The test can be done in clinics, wellness centres, or during online consultations.
Know your body's stress response and take control of your health.
Book Your HRV StressCheck